Doggy style isn't just for the dogs. This position offers up lots of opportunities to feel new sensations, spice things up a bit, and stimulate different parts of your body that may not be accessible with missionary. It also gives you some freedom if sex is painful in other positions or if you have some hip tightness. It can also be useful if your partner has orthopedic restrictions like hip or lower back pain or a shoulder injury.
Maybe you gave it a try in the past and it didn’t work for you. No problem! These tips and stretches can make it a possibility and make it more pleasurable too. The great thing about this position is that you don’t have to be an acrobat to do it; in fact, if you have tightness in your hamstrings, inner thighs, and pelvic floor this is the position for you. With consistent repetition of these exercises once a day for at least 2 weeks (that’s how long it takes for a muscle to start to elongate) you'll start to feel the difference!