On-the-Go Pelvic Blood Flow Stretches

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Favorited
Favorited
Oops! Something went wrong while submitting the form.
Favorited
Unfavorited
Oops! Something went wrong while submitting the form.

This is a short stretching exercise to improve blood flow of the pelvis.

Equipment: mat (optional)

Disclaimer: If you feel pinching in the front of your hip during pigeon pose, feel free to modify by sitting on a stack of pillows or a yoga block. Alternately, try this pose for the first time with your bent leg on your bed, so you can control how much pressure you put on your hip.

This is a short stretching exercise to improve blood flow of the pelvis. This can be especially helpful for people who experience chronic pelvic pain who may not be able to tolerate high intensity workouts. Increasing blood flow to the affected area is the most important part of increasing the pelvis’ wellbeing. Here we will walk through the following yoga poses:

  • Downward dog
  • Pidgeon pose
  • Child’s pose
  • Happy baby
  • Bridge
  • Seated squat
See More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Up next

Painful Sex: Deep

The Basics
The Basics
The Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Now... Where Are My Pelvic Floor Muscles?
Now... Where Are My Pelvic Floor Muscles?
Now... Where Are My Pelvic Floor Muscles?
Pelvic Floor Self-Assessment
Pelvic Floor Self-Assessment
Pelvic Floor Self-Assessment
Sexual Positioning
Sexual Positioning
Sexual Positioning
Sex Positions for Pelvic Pain 101
Sex Positions for Pelvic Pain 101
Sex Positions for Pelvic Pain 101
Exploring Feel-Good Sexual Positions
Exploring Feel-Good Sexual Positions
Exploring Feel-Good Sexual Positions
Stretch + Meditate
Stretch + Meditate
Stretch + Meditate
Pelvic Floor Stretches for Penetration
Pelvic Floor Stretches for Penetration
Pelvic Floor Stretches for Penetration
On-the-Go Pelvic Blood Flow Stretches
On-the-Go Pelvic Blood Flow Stretches
On-the-Go Pelvic Blood Flow Stretches
Color Breath Meditation
Color Breath Meditation
Color Breath Meditation
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sunset Breathing
Sunset Breathing
Sunset Breathing