Sunset Breathing

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A meditation for relaxation with a focus on breath.

Equipment: yoga mat (optional)

Join Dr. Kenael Segal in a guided meditation to promote:

  • Relaxation
  • Breathing
  • Body awareness
  • Peace and calm
  • Stress relief

This is most helpful for anyone, but particularly people with: 

  • Pelvic pain
  • Bladder pain
  • Hypertonic pelvic floor
  • Endometriosis
  • Constipation
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