Stretches for Frequent Pee Urges

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Stretches to help relax the pelvic floor and open up the hips tp help decrease urinary frequency and urgency.

Equipment: mat

Follow along with Dr. Sarah Casali as she demonstrates the following stretches to help relax the pelvic floor and open up the hips tp help decrease urinary frequency and urgency:

  • Happy baby
  • Butterfly stretch
  • Child's pose

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