Toilet Meditation for All

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This is a demonstration of Toilet Meditation using 6 components (A.I.R.B.A.G.) to assist mindfulness & presence during toileting.

Eqiupment: Probably should have a toilet, but not necessary :)

Shelly demonstrates and guides us through the Toilet Meditation, using the A.I.R.B.A.G. method, to assist mindfulness and presence during toileting. This can be an easy, accessible, valuable and healthy practice to make part of your daily pelvic health and awareness regime!

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