Stretches for Urinary Urgency and Frequency

Stretches to help relax the pelvic floor and open up the hips tp help decrease urinary frequency and urgency.

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Stretches to help relax the pelvic floor and open up the hips tp help decrease urinary frequency and urgency:

  • Happy baby
  • Butterfly stretch
  • Child's pose

Up next

Series episodes

Stretches for Urinary Urgency and Frequency
Stretches for Urinary Urgency and Frequency
Hip and Core Strengthening Exercises for Stress Urinary Incontinence
Hip and Core Strengthening Exercises for Stress Urinary Incontinence
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Knee Pushes for Urinary Urgency and Frequency
Post-Pee Dribbles
Post-Pee Dribbles
Bladder Health & Dysfunction: Urinary Urgency and Frequency
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