Our bathroom habits are often the last thing we want to talk about—but they have a huge impact on how we feel and how we live our lives. Bladder and bowel complications often coincide because a lot of the same structures in the pelvic are involved in both functions. And while these complications are common, there's plenty we can do to ease the discomfort and bring back that quality of life. The programs in Bladder + Bowel are for finding the relaxation and building the strength and awareness to kick those bathroom woes.
