Pelvic Gym's programs are split into five major categories—Pelvic Fitness, Sexual Wellbeing, Pregnancy, Chronic Pain, and Bladder + Bowel. Explore the videos below to learn more.
The pelvic floor plays an important role in our everyday functions—in fact, it's an essential part of how we carry ourselves throughout the day, how we exercise, and how we engage in our most intimate moments (like having sex and going to the bathroom). The programs in Pelvic Fitness are for connecting you to your pelvic floor and its supporting structures, and helping you safely perform or return to exercises with your pelvic floor in mind.
