Pregnancy

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Pregnancy is for people looking to become pregnant, those who are currently pregnant, and postpartum folks.

The core, the pelvis, and the pelvic floor are the center and the main events of change as you go through the pre- and post-natal time period and journey. A lot can go right (and wrong) during and after pregnancy, so these programs are for connecting you to these ever-changing (and ever-important) structures, and to help you both relax and build strength.

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Meet Pelvic Gym

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