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Jellyfish Breathing Diaphragm Basics

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Perfect for everyone—it’s a fundamental step and a daily practice.

Equipment: mat (optional)

Diaphragmatic Breathing is one of the first things I teach my patients. Perfect for everyone—it’s a fundamental step and a daily practice. This can be helpful for anyone, especially those with breathing that isn’t coordinated to the pelvic floor (paradoxical breathers). It can also be helpful for those just starting out with pelvic floor PT and needing a baseline.

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