No items found.

Pelvic Floor Stretches for Penetration

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Favorited
Favorited
Oops! Something went wrong while submitting the form.
Favorited
Unfavorited
Oops! Something went wrong while submitting the form.

Equipment: A scarf, belt, or towel (optional)

I got a tight what?  If you're experiencing pain with penetration, one of the main reasons could be from pelvic floor muscle tension.  When these muscles that surround the rectum and vagina shorten (or are overused from anything like poor posture or straining to poop), it can cause pain when they are forced to lengthen… like when something is inserted into the vagina.  Simple breathing exercises and stretches can help these muscles to elongate and open.  Follow along to learn these exercises and give your pelvic floor muscles the TLC they deserve. 


See More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Up next

Painful Sex: Superficial

The Basics
The Basics
The Basics
What's That Burning Down There?!
What's That Burning Down There?!
What's That Burning Down There?!
Vulvar Pain: Will It Always Be Like This?
Vulvar Pain: Will It Always Be Like This?
Vulvar Pain: Will It Always Be Like This?
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Jellyfish Breathing Diaphragm Basics
Now... Where Are My Pelvic Floor Muscles?
Now... Where Are My Pelvic Floor Muscles?
Now... Where Are My Pelvic Floor Muscles?
Pelvic Floor Self-Assessment
Pelvic Floor Self-Assessment
Pelvic Floor Self-Assessment
Stretch + Massage
Stretch + Massage
Stretch + Massage
Vulvar Stretches for Pain with Initial Penetration
Vulvar Stretches for Pain with Initial Penetration
Vulvar Stretches for Pain with Initial Penetration
Vulvar Massage + Release
Vulvar Massage + Release
Vulvar Massage + Release
Pelvic Floor Stretches for Penetration
Pelvic Floor Stretches for Penetration
Pelvic Floor Stretches for Penetration
Meditate
Meditate
Meditate
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sunset Breathing
Sunset Breathing
Sunset Breathing
Office Chair Meditation
Office Chair Meditation
Office Chair Meditation