Sensual Stretches for Blood Flow

It's time to get the blood flowing to aaaaall the right places. Welcome to a dynamic stretching practice focused on increasing your awareness of sensation, getting your blood flowing into your pelvis and vulva, and maybe even turning yourself on a little bit. Sensual exploration uses a focus on our sensory experiences to help us get present, jump out of our monkey minds, drop our walls, and maybe even open us up to accessing pleasure. 

Follow along with Dr. Casie Danenhauer Humble as she guides you through slow, dynamic movements aimed at getting your blood flowing around the heart, abdomen, and pelvic spaces—all good areas to have a little extra oxygen when you’re looking for a little sexy time.