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Office Chair Meditation

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This meditation focuses on releasing tension in the muscles near the ischial tuberosities (the sitz bones).

Equipment: chair or mat

This meditation focuses on releasing tension in the muscles near the ischial tuberosities. The ischial tuberosities, commonly referred to as the sitz bones, create the base of support for the pelvic. I often use the cue of feeling the sitz bones in the chair as a way to get more grounded.

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