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Downregulation for Endometriosis

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Equipment: two tennis balls and a gym sock (optional)

Ahhhhh, we're under attack!!! That's what your nerves are telling your brain when there's a condition that can cause chronic pain, like endometriosis. Part of finding more pain-free days is training the nervous system to be more Cali cool than NY rush hour. Dr. Collins explains our two nervous systems and some techniques to downregulate (or turn down the shouting) of the nervous system when there's pain.

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