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Skin Rolling Buddy

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Equipment: A comfy place to lay/sit and pillows (optional)

Endometriosis can cause pain and muscle clenching, which causes more pain and more muscle clenching. So how do you break this excruciating cycle? Stretching? No, sometimes stretching can feel worse on muscles that are behaving badly, causing them to seize up more. Skin rolling is a type of soft tissue mobilization you can do on yourself or have a partner perform on you to get some relief to those spastic muscles.

This technique is pretty easy to perform, but does have notoriety as being painful. But no fear! Corey Hazama PT will guide you through, step by step, on how to do the technique on your abdomen, hips, lower back, and give you tips along the way to get you rolling with less roaring!

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