No items found.

Self-Mobilization for Endometriosis

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Favorited
Favorited
Oops! Something went wrong while submitting the form.
Favorited
Unfavorited
Oops! Something went wrong while submitting the form.

Equipment: your hands! And a yoga mat (optional)

Endometriosis can be anywhere in the body, but there are some common areas that are affected. When endometrial tissue grows outside the uterus, it can cause inflammation, "stickiness," and stiffness. When muscles, organs, and fascia (connective tissue) become sticky and stiff, it can cause pain and pulling. Dr. Collins helps guide you through some self massage techniques to address restrictions in the areas most commonly affected by endometriosis to help create some slide and glide to ease tension and decrease pain.

See More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Up next

Endometriosis

The Essentials
The Essentials
The Essentials
How a PT Can Help With Endo
How a PT Can Help With Endo
How a PT Can Help With Endo
Massage + Stretch
Massage + Stretch
Massage + Stretch
Self-Mobilization for Endometriosis
Self-Mobilization for Endometriosis
Self-Mobilization for Endometriosis
Gentle Yoga for Decreasing Pelvic Pain
Gentle Yoga for Decreasing Pelvic Pain
Gentle Yoga for Decreasing Pelvic Pain
Endometriosis Self-Care for Hip Pain + Tightness
Endometriosis Self-Care for Hip Pain + Tightness
Endometriosis Self-Care for Hip Pain + Tightness
Skin Rolling Buddy
Skin Rolling Buddy
Skin Rolling Buddy
Meditate + Downregulate
Meditate + Downregulate
Meditate + Downregulate
Downregulation for Endometriosis
Downregulation for Endometriosis
Downregulation for Endometriosis
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sound Bath Meditation for Pelvic Pain
Sunset Breathing
Sunset Breathing
Sunset Breathing