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Endometriosis Self-Care for Hip Pain + Tightness

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Equipment: yoga mat (optional)

Endometriosis isn’t just pain with periods. This condition can cause widespread pain through the pelvis, lower back, and hips. Hip tightness is a common complaint and can make simple activities like bending, sitting, and walking painful. Follow along with Dr. Collins as she guides you through some simple stretches to address those cranky muscles in your hips to self-care your way to more pain-free days.

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