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Gentle Yoga for Decreasing Pelvic Pain

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Follow a gentle, quieting yoga flow designed to ease tension and gripping in the pelvic floor and surrounding muscles.

Equipment: mat (optional)

Join Dustienne in a gentle, quieting yoga flow designed to ease tension and gripping in the pelvic floor and surrounding muscles. This video is helpful for people with pelvic pain conditions, including vulvar pain, endometriosis and bladder pain.

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